https://www.sweat-smarter.com/posts daily 0.75 2023-12-15 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523915219959-37J8AB9R8AXYMFULSKMZ/spark-yoga-promo-code.jpg posts - Spark Yoga Check out deals for 5 or 10-class packs or 3 aerial yoga classes. Best part - it's valid for new AND existing customers at either the Arlington or Mosaic location. Sign up here. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523915219959-37J8AB9R8AXYMFULSKMZ/spark-yoga-promo-code.jpg posts - Spark Yoga Check out deals for 5 or 10-class packs or 3 aerial yoga classes. Best part - it's valid for new AND existing customers at either the Arlington or Mosaic location. Sign up here. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523915330158-V8PKWIG6Q8LID0ZV4IDV/lava-barre-promo-code.jpg posts - LavaBarre LavaBarre is great for the variety of classes they offer -- barre, yoga, TRX, and spin. Get deals for 5, 10, or 15 classes for new AND existing clients. Sign up here. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523915420002-XO9RKQJO7KJJ4LYKD0YW/cycle-bar-promo-code.jpg posts - CycleBar Columbia Pike Grab four spin class for $10/class -- that's $18 off a regular drop in class price! Purchase here. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523915562100-FO90QKGCMGE6BPEY1OF6/election-cycle-promo-code.jpg posts - Election Cycle This newly opened cycling studio on H St is a favorite of many Sweat Smarter fans. Grab 5 classes for only $42! Purchase here. https://www.sweat-smarter.com/home daily 1.0 2023-10-25 https://www.sweat-smarter.com/home/2023/free-fitness-classes-in-arlington-alexandria-northern-va monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523823385367-DOQF0O3MMXW1PJC363WC/free-exercise-classes-arlington-clarendon-map Home - Free Fitness Classes in Northern Virginia (Arlington, Alexandria + Beyond!) Click photo to access the map. HIIT studios in Blue, Yoga/Pilates/Barre in Yellow, and Gyms in Red. https://www.sweat-smarter.com/home/2023/12/28/free-fitness-classes-in-washington-dc monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1524438494619-QBETPWBHXNWR1UVOC0CB/free-fitness-class-dc Home - Free Fitness Classes in Washington, DC Click photo to access the map. HIIT studios in Blue, Yoga/Pilates/Barre in Yellow, and Gyms in Red. https://www.sweat-smarter.com/home/2023/10/25/free-postpartum-or-mommy-and-me-workouts-in-the-dc-area monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/ec6fb473-17f9-4eb9-b90c-045398c2a058/IMG_9832.jpg Home - Free Mommy & Me Workouts in the DC Area - Take It Outside! Fit4Mom and SLAM both offer outdoor stroller-friendly workouts. (This is Fit4Mom’s Stroller Barre class in Ben Brenman Park, Alexandria.) https://www.sweat-smarter.com/home/2022/11/25/2022-sweat-smarter-gift-guide monthly 0.5 2022-11-25 https://www.sweat-smarter.com/home/2021/11/26black-friday-fitness-deal-round-up-29gk5-ykkzl monthly 0.5 2022-11-25 https://www.sweat-smarter.com/home/2021/4/18/peloton-bike-vs-bike-save-600-with-this-70-hack monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1618752923696-FY7959XDH6B584OAXKFT/peloton-bike-or-bike%2B.png Home - Peloton Bike vs Bike+: Save $600 With This $70 Hack The BIke+ comes with a price tag $600 higher than the Bike - is it worth it? (Image via Peloton) https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1618753025359-36MWKOTKNL9OR9PAB2EZ/peloton-bike-pivot-rotating-screen.png Home - Peloton Bike vs Bike+: Save $600 With This $70 Hack The Pivot is a sleek addition to your Peloton Bike. (Image via Top Form Design) https://www.sweat-smarter.com/home/2020/11/29/must-have-peloton-accessories monthly 0.5 2023-01-03 https://www.sweat-smarter.com/home/2020/4/26/how-to-prepare-for-a-cavachon-puppy monthly 0.5 2022-12-11 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1587998719087-TUCMKE8Z35M6A6UR5H2K/cavachon-bed-recommendations.JPG Home - How to Prepare for a Cavachon Puppy Ruby loves sleeping half in and half out of her bed. We recommend getting a bed with sides to accommodate any and all of your pup’s crazy sleeping configurations. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1587999199931-VJG810886GHTVS4I6PT7/cavachon-puppy.JPG Home - How to Prepare for a Cavachon Puppy Miss Ruby! https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1587998307250-3HRFVJDWBNRGMD5PFU8B/cavachon-food.JPG Home - How to Prepare for a Cavachon Puppy Ruby’s first day with her dog bowl — she has since learned how to properly eat from it :) https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1587999057552-3TCGM58RLWK7ORMSXI2D/cavachon-bath.JPG Home - How to Prepare for a Cavachon Puppy Ruby after her first bath. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1587998899448-U1NWGHUX6AGDBINZK3Z1/cavachon-chew-toys.jpg Home - How to Prepare for a Cavachon Puppy Ruby loves this monkey toy because it has the rope part for chewing and fetching and the plush/squeaky side for playtime. https://www.sweat-smarter.com/home/2020/3/7/worried-about-coronavirus-here-are-all-the-free-at-home-workouts-you-can-try monthly 0.5 2020-03-23 https://www.sweat-smarter.com/home/2020/1/10/how-to-know-what-shoes-to-buy-for-peloton monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1578667325673-3TYQSLTA2IV3ZCKZAIDQ/different-types-of-peloton-pedals.png Home - How to Know What Shoes to Buy for Peloton Check out your bike and find the matching pedal above to know what kind of shoes to buy. https://www.sweat-smarter.com/home/2020/1/1/how-i-took-a-year-of-group-fitness-classes-for-10-or-less monthly 0.5 2020-01-01 https://www.sweat-smarter.com/home/2019/12/31/new-year-fitness-deals-dc monthly 0.5 2019-12-31 https://www.sweat-smarter.com/home/2019/holiday-fitness-deals-dc monthly 0.5 2020-03-07 https://www.sweat-smarter.com/home/2019/11/3/stocking-stuffers-for-the-fitness-junkie-in-your-life monthly 0.5 2019-12-02 https://www.sweat-smarter.com/home/2019/11/23/best-black-friday-fitness-deals-in-dc-2019 monthly 0.5 2019-11-30 https://www.sweat-smarter.com/home/2019/formula-running-center-clarendon-new-member-deal monthly 0.5 2019-12-03 https://www.sweat-smarter.com/home/2019/10/21/diy-barrys-bootcamp-class monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1571708755116-HL5N2ZW93VRW4BAEURRC/barrys-bootcamp-hack-using-classpass.png Home - DIY Barry's Bootcamp Class Scroll down on your ClassPass app to access a ton of audio and video workouts for free! https://www.sweat-smarter.com/home/2019/08/free-fitness-class-dc-october-2019 monthly 0.5 2019-11-15 https://www.sweat-smarter.com/home/2019/08/free-fitness-class-dc-september monthly 0.5 2019-09-11 https://www.sweat-smarter.com/home/2019/8/20/finding-best-hiking-trails-in-shenandoah-with-getaway-house monthly 0.5 2019-08-27 https://www.sweat-smarter.com/home/2019/08/free-fitness-class-dc-august-16-hxx53 monthly 0.5 2019-08-28 https://www.sweat-smarter.com/home/2019/8/16/what-to-pack-for-a-getaway-house-weekend monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1566262723047-M2F0WSPIQG8QOV7KJ1DR/getaway-house-packing-list.jpg Home - Remember to Pack These Items for Your Weekend at Getaway House Packing a good book and cozy pajamas is encouraged. https://www.sweat-smarter.com/home/2019/08/free-fitness-class-dc-august-16 monthly 0.5 2019-08-20 https://www.sweat-smarter.com/home/2019/08/free-fitness-class-dc-august-t4gen monthly 0.5 2019-08-14 https://www.sweat-smarter.com/home/2019/08/free-fitness-class-dc-august monthly 0.5 2019-08-03 https://www.sweat-smarter.com/home/2019/6/14/how-we-saved-for-our-first-home monthly 0.5 2019-07-24 https://www.sweat-smarter.com/home/2019/07/04/july-fourth-fitness-deals-dc-g4lab monthly 0.5 2019-07-29 https://www.sweat-smarter.com/home/2019/6/29/skincare-tips-from-dcs-new-facial-bar-silver-mirror monthly 0.5 2019-07-17 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1563367634167-MGIT98RYPDI6FHG1O4U6/silver-mirror-dc-facial-membership.jpg Home - Skincare Tips from DC's New Facial Bar Silver Mirror To accommodate quick 30-minute facials, Silver Mirror has curtains around each bed to get you in and out quickly and effectively. https://www.sweat-smarter.com/home/2018/7/16/best-prime-day-fitness-deals-a65al monthly 0.5 2019-07-15 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1563192358237-9X9H1U02B70CIZPU174X/amazon-prime-day-fitness-deals.png Home - Best 2019 Prime Day Fitness Deals https://www.sweat-smarter.com/home/2019/7/12/nordstrom-anniversary-sale-best-fitness-deals-62ezd monthly 0.5 2019-07-12 https://www.sweat-smarter.com/home/2019/07/04/july-fourth-fitness-deals-dc monthly 0.5 2019-07-16 https://www.sweat-smarter.com/home/2019/6/14/swell-sport-cap-review monthly 0.5 2019-07-02 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1560536377229-XLT4BDP3CGRIDNFJXN26/swell-sport-cap-review.jpg Home - Product Review: S'well Sport Cap https://www.sweat-smarter.com/home/2019/06/14/pipiwai-trail-bamboo-forest monthly 0.5 2019-06-25 https://www.sweat-smarter.com/home/2019/5/12/read-this-summer-and-win-washington-nationals-tickets monthly 0.5 2019-06-18 https://www.sweat-smarter.com/home/2019/06/14/dc-fitness-deals monthly 0.5 2019-06-16 https://www.sweat-smarter.com/home/mighty-meals-meal-delivery-promo-code monthly 0.5 2019-05-29 https://www.sweat-smarter.com/home/2019/04/dc-memorial-day-weekend-deals monthly 0.5 2019-06-13 https://www.sweat-smarter.com/home/2019/04/free-ride-good-sweat-studio monthly 0.5 2019-05-23 https://www.sweat-smarter.com/home/2019/04/dc-bike-ride-promo-code-b8l6s monthly 0.5 2019-05-10 https://www.sweat-smarter.com/home/2019/04/dc-bike-ride-promo-code monthly 0.5 2019-05-05 https://www.sweat-smarter.com/home/2019/04/solidcore-courthouse-arlington-grand-opening monthly 0.5 2019-05-02 https://www.sweat-smarter.com/home/2019/04/rumble-dc-grand-opening monthly 0.5 2019-04-25 https://www.sweat-smarter.com/home/2019/04/free-workout-ballston-quarter monthly 0.5 2019-04-17 https://www.sweat-smarter.com/home/2019/1/14/should-i-buy-boxing-gloves-rumble-dc-bash-boxing monthly 0.5 2023-10-31 https://www.sweat-smarter.com/home/2019/04/f45-training-arlington-grand-opening monthly 0.5 2019-04-11 https://www.sweat-smarter.com/home/2019/four-work-from-home-products-add-wellness monthly 0.5 2019-04-02 https://www.sweat-smarter.com/home/2019/02/xtend-barre-arlington-free-class-promo-code-lsj6b monthly 0.5 2019-04-01 https://www.sweat-smarter.com/home/2019/3/17/what-to-expect-at-a-float-spa monthly 0.5 2019-03-19 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1552952861452-00MS1M50JP0DRUQ7XBYL/soulex-float-spa-dc-review.JPG Home - What to Expect at a Float Spa The float pod is manually closed and lights around the pod stay on for the first five minutes of your float. https://www.sweat-smarter.com/home/2019/02/things-to-do-dc-fitness-x2sdj monthly 0.5 2019-03-18 https://www.sweat-smarter.com/home/2019/1/21/whats-the-hype-on-versaclimber-workouts monthly 0.5 2019-03-12 https://www.sweat-smarter.com/home/2019/2/17/studio-compare-xtend-barre-barre3 monthly 0.5 2021-04-07 https://www.sweat-smarter.com/home/2019/02/things-to-do-dc-fitness monthly 0.5 2019-02-23 https://www.sweat-smarter.com/home/2018/12/studio-review-next-phase-arlington monthly 0.5 2019-02-19 https://www.sweat-smarter.com/home/2019/02/fitbit-local-dc monthly 0.5 2019-02-17 https://www.sweat-smarter.com/home/2019/1/21/best-workouts-to-do-with-your-significant-other monthly 0.5 2019-02-12 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1548089909340-ZHND6AMH169YASMAOBJ3/workout-with-your-boyfriend.jpg Home - Best Workouts To Do With Your Significant Other We run for the views… and towards food. https://www.sweat-smarter.com/home/2019/01/04/mindfullness-workshop-jrink monthly 0.5 2019-02-13 https://www.sweat-smarter.com/home/2019/1/21/what-you-need-to-know-about-trampoline-fitness-classes monthly 0.5 2020-09-27 https://www.sweat-smarter.com/home/2019/02/01/free-workouts-in-dc monthly 0.5 2019-02-01 https://www.sweat-smarter.com/home/2019/01/04/free-shutdown-classes-lululemon-clarendon monthly 0.5 2019-01-25 https://www.sweat-smarter.com/home/2019/1/10/how-im-saving-for-a-wedding-honeymoon-and-house monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1547213237956-5LBTK2I402Q007ZPXDOI/how-to-use-bank-of-america-savings-goals.jpg Home - How I'm Saving for a Wedding, Honeymoon, and House A snapshot of what your Goals look like in the app. Nothing better than seeing a goal completed! https://www.sweat-smarter.com/home/2019/01/04/new-year-fitness-dc-deals-c74rn-wlcc3 monthly 0.5 2019-01-18 https://www.sweat-smarter.com/home/2019/1/2/do-you-need-peloton-spin-shoes monthly 0.5 2023-02-21 https://www.sweat-smarter.com/home/2019/01/11/dc-shutdown-deals-fitness monthly 0.5 2019-01-11 https://www.sweat-smarter.com/home/2019/01/04/new-year-fitness-dc-deals monthly 0.5 2019-01-04 https://www.sweat-smarter.com/home/2018/11/19/black-friday-fitness-deal-round-up-x9c96 monthly 0.5 2019-12-17 https://www.sweat-smarter.com/home/2018/12/6/free-barre-3-georgetown-kyyad-9mchb monthly 0.5 2019-01-01 https://www.sweat-smarter.com/home/2018/12/6/free-barre-3-georgetown-kyyad monthly 0.5 2018-12-18 https://www.sweat-smarter.com/home/2018/12/studio-review-bash-boxing-arlington monthly 0.5 2019-02-17 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1544410025989-L1PXPZMK40MFWDY5YQUS/bash-boxing-review-2.jpg Home - Studio Review: BASH Boxing Branding is on point at the BASH showers. https://www.sweat-smarter.com/home/2018/12/6/free-barre-3-georgetown monthly 0.5 2018-12-14 https://www.sweat-smarter.com/home/2018/12/1/gift-guide-6-best-things-for-the-fitness-junkie monthly 0.5 2021-11-24 https://www.sweat-smarter.com/home/2018/11/25/the-best-cyber-monday-fitness-deals monthly 0.5 2018-11-26 https://www.sweat-smarter.com/home/2018/11/19/black-friday-fitness-deal-round-up monthly 0.5 2021-11-21 https://www.sweat-smarter.com/home/2018/10/5/bash-boxing-open-arlington monthly 0.5 2018-12-05 https://www.sweat-smarter.com/home/2018/11/2/how-im-preparing-for-black-friday monthly 0.5 2018-11-13 https://www.sweat-smarter.com/home/2018/10/5/flyfit-dc-brau-free-workout monthly 0.5 2018-11-13 https://www.sweat-smarter.com/home/2018/11/3/pros-and-cons-of-using-classpass monthly 0.5 2023-10-25 https://www.sweat-smarter.com/home/2018/10/5/studio-barre-arlington monthly 0.5 2018-10-24 https://www.sweat-smarter.com/home/2018/10/15/extreme-couponing-tips-at-cvs monthly 0.5 2018-10-17 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1539657056917-A7UVDYM9907J65MHS0C1/tips-for-saving-at-cvs.gif Home - Extreme Couponing Tips at CVS https://www.sweat-smarter.com/home/2018/10/5/dc-united-yoga-event monthly 0.5 2018-10-12 https://www.sweat-smarter.com/home/2018/10/7/what-to-know-before-trying-orangetheory monthly 0.5 2019-02-04 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1538956029936-I6R2CJII51QQCV47E7A4/what-to-expect-orangetheory-weights.jpeg Home - What to Know Before Trying Orangetheory An example of one of the circuits we did during the Floor portion of class. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1538955465083-86Z88FK9I0M3LVG9JL6A/what-to-expect-at-orangetheory.png Home - What to Know Before Trying Orangetheory Here are the stats that I received after my first class. I was able to keep my heart rate in the Orange zone for more than 12 minutes, which means I kept burning calories 36 hours after class. All the ice cream, please! https://www.sweat-smarter.com/home/2018/10/5/dc-waterfront-yoga-fest monthly 0.5 2018-10-05 https://www.sweat-smarter.com/home/2018/9/15/free-birthday-gifts-from-stores-and-fitness-studios-restaurants monthly 0.5 2018-10-16 https://www.sweat-smarter.com/home/2018/9/14/dc-free-workouts-3c9gp monthly 0.5 2018-09-21 https://www.sweat-smarter.com/home/2018/09/studio-review-ascend-underground-del-ray monthly 0.5 2018-12-01 https://www.sweat-smarter.com/home/2018/9/14/dc-free-workouts monthly 0.5 2018-09-19 https://www.sweat-smarter.com/home/2018/8/28/come-celebrate-with-sweat-smarter monthly 0.5 2018-09-04 https://www.sweat-smarter.com/home/2018/8/31/dc-labor-day-fitness-deals monthly 0.5 2018-09-05 https://www.sweat-smarter.com/home/2018/8/28/what-you-need-to-know-about-flywheels-new-class-flyfit monthly 0.5 2019-02-01 https://www.sweat-smarter.com/home/2018/8/24/old-town-waterfront-fitness-festival-promo-code-en9y7 monthly 0.5 2018-08-29 https://www.sweat-smarter.com/home/2018/5/22/best-app-to-earn-money-drop monthly 0.5 2018-08-21 https://www.sweat-smarter.com/home/2018/8/17/old-town-waterfront-fitness-festival-promo-code monthly 0.5 2018-08-19 https://www.sweat-smarter.com/home/2018/8/12/6-things-to-know-before-bungee-jumping monthly 0.5 2018-08-14 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1534118687610-OPI7U2SP3SZYTFFWXSSN/what-to-know-before-bungee-jumping-1.jpg Home - 6 Things to Know Before Bungee Jumping I'm not scared, you're scared. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1534119011872-B5C4UL6IDZNNZWX92CJP/what-to-know-before-bungee-jumping-4.JPG Home - 6 Things to Know Before Bungee Jumping Forget the awkwardness of bouncing around -- those VIEWS!! https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1534119277155-QB1VX9AMI48H9BEBEWJI/bungee-jumping-after-photo Home - 6 Things to Know Before Bungee Jumping Biggest smile ever after completing the jump! https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1534118746644-4POZUQI7TF8H3KZLZ8MX/what-to-know-before-bungee-jumping-2.JPG Home - 6 Things to Know Before Bungee Jumping Don't look down, just jump! https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1534118827430-X3MJGGFA4C3GS862GPR9/10-things-before-bungee-jumping-3.JPG Home - 6 Things to Know Before Bungee Jumping So much for that perfect form. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1534119139870-71JDGVM1YAZRI9A8NREY/what-to-know-before-bungee-jumping-5.JPG Home - 6 Things to Know Before Bungee Jumping I mean, how unreal is this picture?! https://www.sweat-smarter.com/home/2018/7/20/dc-fitness-picks-well-read-sexgb-flsdj monthly 0.5 2018-08-10 https://www.sweat-smarter.com/home/2018/6/28/save-money-bhldn-bridesmaid-dress monthly 0.5 2018-08-07 https://www.sweat-smarter.com/home/2018/8/3/wanderlust-108-dc-promo monthly 0.5 2018-08-03 https://www.sweat-smarter.com/home/2018/5/18/studio-review-ryde-clarendon monthly 0.5 2018-09-15 https://www.sweat-smarter.com/home/2018/5/18/studio-review-splash-cycle-dc monthly 0.5 2018-07-24 https://www.sweat-smarter.com/home/2018/7/20/dc-fitness-picks-well-read monthly 0.5 2018-07-21 https://www.sweat-smarter.com/home/2018/7/16/best-prime-day-fitness-deals monthly 0.5 2019-06-30 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1531784369474-113K62222TTZIDBRXA12/Screen+Shot+2018-07-16+at+7.38.57+PM.png Home - Best Prime Day Deals!! https://www.sweat-smarter.com/home/2018/7/13/nordstrom-anniversary-sale-best-fitness-deals monthly 0.5 2019-06-30 https://www.sweat-smarter.com/home/2018/5/18/studio-review-cyclebar-falls-church monthly 0.5 2018-07-10 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1531061037552-IL24MV0BFR45IJ8ZSXS6/cyclebar-studio-review Home - Studio Review: Cyclebar Falls Church Here's an example of what your Cyclebar Stats look like after class. 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Yards Park w/ Tim Williams + lululemon https://www.sweat-smarter.com/events/2019/6/21/free-capitol-riverfront-summer-fitness-series-bootcamp-w-orangetheory-rjbla-x9ks3-neymy-33e6e-phea2-gar5g monthly 0.5 2019-06-13 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1560468272177-BOTEL740LQJ3GBQT55YB/free-workout-capitol-riverfront.png Events - FREE: Capitol Riverfront Summer Fitness Series - HIIT Yards Park w/ Tim Williams + lululemon https://www.sweat-smarter.com/events/2019/6/21/free-capitol-riverfront-summer-fitness-series-bootcamp-w-orangetheory-rjbla-x9ks3-neymy-33e6e-l363e monthly 0.5 2019-06-13 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1560468272177-BOTEL740LQJ3GBQT55YB/free-workout-capitol-riverfront.png Events - FREE: Capitol Riverfront Summer Fitness Series - HIIT Yards Park w/ Tim Williams + lululemon 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Riverfront Summer Fitness Series - HIIT Yards Park w/ Tim Williams + lululemon https://www.sweat-smarter.com/events/2019/6/21/free-capitol-riverfront-summer-fitness-series-bootcamp-w-orangetheory-rjbla-x9ks3-neymy-33e6e-ggr7k monthly 0.5 2019-06-13 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1560468272177-BOTEL740LQJ3GBQT55YB/free-workout-capitol-riverfront.png Events - FREE: Capitol Riverfront Summer Fitness Series - HIIT Yards Park w/ Tim Williams + lululemon https://www.sweat-smarter.com/events/2019/6/21/free-capitol-riverfront-summer-fitness-series-bootcamp-w-orangetheory-rjbla-x9ks3-neymy-33e6e-bxr4h monthly 0.5 2019-06-13 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1560468272177-BOTEL740LQJ3GBQT55YB/free-workout-capitol-riverfront.png Events - FREE: Capitol Riverfront Summer Fitness Series - HIIT Yards Park w/ Tim Williams + lululemon 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Fitbit Local Yoga on the Riverfront https://www.sweat-smarter.com/events/2018/9/6/charity-on-art-run monthly 0.5 2018-08-03 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1533260323523-Q5X6LFLKG9OLYWG8VHNU/image-asset.jpeg Events - CHARITY: On Art Run https://www.sweat-smarter.com/events/2018/8/9/poolside-yoga-in-fairlington monthly 0.5 2018-08-03 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1533260048326-RJ71BCVO8WUI8WNCC50M/poolside-yoga-arlington.jpg Events - Poolside Yoga in Fairlington https://www.sweat-smarter.com/events/2018/8/27/namastay-for-beer-at-heritage-brewing-market-common monthly 0.5 2018-08-03 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1533259910489-3GGS4K7PKNQ7QX0HAV22/clarendon-yoga.png Events - Nama'Stay for Beer at Heritage Brewing Market Common https://www.sweat-smarter.com/events/2018/8/4/yoga-at-the-midlands-beer-garden-d6kf5 monthly 0.5 2018-08-02 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Garden https://www.sweat-smarter.com/events/2018/8/18/rooftop-yoga-lunch-positive-flow monthly 0.5 2018-08-02 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1533229714430-LYYBRMN0UKO81O22KIWO/postivity-charge-yoga-sweetgreen.jpg Events - Rooftop Yoga + Lunch: Positive Flow https://www.sweat-smarter.com/events/2018/8/19/hike-with-girls-who-hike-athleta monthly 0.5 2018-08-02 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1533223537184-OV8BPC638R67LKNUJEQP/image-asset.png Events - Hike with Girls Who Hike + Athleta https://www.sweat-smarter.com/events/2018/8/19/yoga-in-the-outfield monthly 0.5 2018-08-02 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1533223050603-VULPC8LHYE08D5NT01J8/image-asset.jpeg Events - Yoga in the Outfield https://www.sweat-smarter.com/events/2018/8/15/yoga-at-the-american-art-museum monthly 0.5 2018-08-02 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1533221547127-K191MAD7E80220N631MV/image-asset.jpeg Events - Yoga at the American Art Museum https://www.sweat-smarter.com/events/2018/8/29/free-sweetgreen-x-withlovedc-pop-up-yoga monthly 0.5 2018-08-01 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1533141603673-IAVMBJJ1PKX2NZRB35HC/image-asset.jpeg Events - FREE: sweetgreen x WithLoveDC Pop Up Yoga https://www.sweat-smarter.com/events/2018/8/11/vino-vinyasa-at-city-winery monthly 0.5 2018-10-21 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1533130362095-6CRDY6WA4KMDIDA7F1NM/image-asset.png Events - Vino & Vinyasa at City Winery https://www.sweat-smarter.com/events/2018/8/19/asanas-mimosas monthly 0.5 2018-08-07 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1533090289359-RXUJWZXS6X2F8166OF9N/free-corepower-yoga-glover-park.jpg Events - Asanas & Mimosas 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monthly 0.5 2018-07-23 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1529944117326-9FWWVOEH915GH4SBFG8F/crystal-city-yoga-free.jpg Events - FREE: Monday Morning Yoga in Crystal City https://www.sweat-smarter.com/events/2018/7/21/rise-wine-barcelona-wine-bar-6nwjx monthly 0.5 2018-07-20 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1532093247042-HHLTSO4UZYKSEMDK9UQE/image-asset.jpeg Events - Rise & Wine @ Barcelona Wine Bar https://www.sweat-smarter.com/events/2018/7/21/rise-wine-barcelona-wine-bar-2kcxe monthly 0.5 2018-07-20 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1532093247042-HHLTSO4UZYKSEMDK9UQE/image-asset.jpeg Events - Rise & Wine @ Barcelona Wine Bar https://www.sweat-smarter.com/events/2018/7/21/rise-wine-barcelona-wine-bar monthly 0.5 2018-07-20 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1532093247042-HHLTSO4UZYKSEMDK9UQE/image-asset.jpeg Events - Rise & Wine @ 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https://www.sweat-smarter.com/events/2018/5/5/charity-zengo-cathedral-commons-community-preschool-of-the-palisades monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523583973092-YL7JXPH7ZITVVNRY9ZIF/zengo-charity-ride Events - CHARITY: Zengo (Cathedral Commons) + Community Preschool of the Palisades https://www.sweat-smarter.com/events/2018/4/29/charity-zengo-logan-circle-community-foodworks monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523583937334-ORKYNW3YL5MF1QNJDHBZ/1220a_zengomainlogo.jpg Events - CHARITY: Zengo (Logan Circle) + Community Foodworks https://www.sweat-smarter.com/events/2018/4/28/charity-zengo-bethesda-girlup monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523583850943-R8WVEVSNEU3RJKN7OFH1/1220a_zengomainlogo.jpg Events - CHARITY: Zengo (Bethesda) + GirlUp https://www.sweat-smarter.com/events/2018/4/28/charity-zengo-american-heart-association monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523583891895-0Y6YL8K7AR96I1Z2VIJR/zengo-charity-ride Events - CHARITY: Zengo (Logan Circle) + American Heart Association https://www.sweat-smarter.com/events/2018/4/25/free-barre-with-refresh-yoga-braddock-fitness-series monthly 0.5 2018-04-12 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523555220608-7TKQMXELXBH0XF0IQJCY/free-april-braddock-fitness-series-barre Events - FREE: Barre with Refresh Yoga (Braddock Fitness Series) https://www.sweat-smarter.com/events/2018/5/12/discover-arlington-wellness-festival monthly 0.5 2018-04-12 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523540686861-BL66TLREGIMRULDO2BNN/discover-arlington-wellness-festival.jpg Events - Discover Arlington Wellness Festival https://www.sweat-smarter.com/free-classes daily 0.75 2023-12-29 https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523824042280-JXXAR667QXFLANK8FWH8/corepower-free-week.png free classes - CorePower Yoga CorePower offers an entire FREE WEEK of its warm or hot yoga classes. Sign up here. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523824042280-JXXAR667QXFLANK8FWH8/corepower-free-week.png free classes - CorePower Yoga CorePower offers an entire FREE WEEK of its warm or hot yoga classes. Sign up here. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523823990150-M4DDXA4EJUDQ64F6CF68/corepower-free-week.png free classes - Corepower https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523824931250-OJY5RXU23AY10LFTMH23/barre3-free+class.jpg free classes - barre3 barre3 has one of my favorite barre-based workouts and the instructors at the Old Town location are always on point! https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1703871467418-NOS1MB7AV6HTGEE0EUNC/Screen+Shot+2018-04-15+at+4.54.52+PM.png free classes - Barry's Bootcamp Barry’s workout is one of the best in the game. Pro tip - use the money you saved on the free class for a post-workout smoothie! https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523830405028-MT0RJ3I5K9VO3RI3ZNPI/Screen+Shot+2018-04-15+at+6.12.57+PM.png free classes - yogaworks Formerly Tranquil Space, this yoga studio has a great schedule and offers new members an entire WEEK free. Sign up here! https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523829663734-905PGV5P972DF6CXA2NK/Screen+Shot+2018-04-15+at+5.39.32+PM.png free classes - OrangeTheory At $28 for a regular class, Orangetheory is a great choice for getting the most out of a free class. Plus - CAVA just opened around the corner so this location is a great pick. Sign up here. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523831379050-HE6Q5U9ZGES1QBC0O08K/f45-free.jpg free classes - F45 F45 offers an entire WEEK free for new members - allowing you to try both their cardio and resistance classes. Sign up here. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523832430382-8VL603QET4QHSBU14UIS/Screen+Shot+2018-04-15+at+6.46.39+PM.png free classes - CycleBar CycleBar is great at pulling out all the stops for your first free spin class. Free water, shoes, and great jams all get you ready to rock your ride. Sign up here. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523824042280-JXXAR667QXFLANK8FWH8/corepower-free-week.png free classes - CorePower Yoga CorePower offers an entire FREE WEEK of its warm or hot yoga classes. With studios across Georgetown, Glover Park, City Center, Tenleytown, and Dupont - there’s a location for everyone. Sign up here. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523831379050-HE6Q5U9ZGES1QBC0O08K/f45-free.jpg free classes - F45 This HIIT studio recently opened on U St and has an unbeatable limited time offer — a free TWO WEEK trial for new members. With a drop-in class price of $35, this is one of the best deals we’ve seen. Sign up here! https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523829663734-905PGV5P972DF6CXA2NK/Screen+Shot+2018-04-15+at+5.39.32+PM.png free classes - OrangeTheory At $28 for a regular class, Orangetheory is a great choice for getting the most out of a free class. With six locations (and more coming!) in the DC area, there should be one close by. Sign up here. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523831379050-HE6Q5U9ZGES1QBC0O08K/f45-free.jpg free classes - F45 This HIIT studio offers an entire WEEK free. With a drop-in class price of $28, this is one of the best deals we’ve seen. Sign up here! https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1524439139053-AYC0K1DAJU04MDDAE44G/zengo-free.jpg free classes - Zengo Cycle Zengo is one of our most favorite beat-based spin classes and the first class is free! Pick between their Logan Circle or Glover park location. Sign up here. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523829663734-905PGV5P972DF6CXA2NK/Screen+Shot+2018-04-15+at+5.39.32+PM.png free classes - OrangeTheory At $28 for a regular class, Orangetheory is a great choice for getting the most out of a free class. With two locations in Old Town and Potomac Yard, there should be one close by. Sign up here. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523830405028-MT0RJ3I5K9VO3RI3ZNPI/Screen+Shot+2018-04-15+at+6.12.57+PM.png free classes - yogaworks This yoga studio has a great schedule and offers new members an entire WEEK free. Sign up here! https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1526398842906-ELNA1ZZ27BSFLG5SZTUT/mind-your-body-oasis.PNG free classes https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1526399006940-F4VOW88MMJ48J8EHKF3Q/mind-your-body-oasis.PNG free classes - Mind Your Body Oasis While this studio may be tucked away in the Crystal City underground, it’s a treasure to find if you’re in the area. Enjoy your first yoga, barre, or pilates class free by signing up here. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1524439139053-AYC0K1DAJU04MDDAE44G/zengo-free.jpg free classes - Zengo Cycle Zengo is one of our most favorite beat-based spin classes and the first class is free! Plus, their studio is conveniently located in Mosaic so you can hit up Target or lululemon after class. Sign up here. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523829663734-905PGV5P972DF6CXA2NK/Screen+Shot+2018-04-15+at+5.39.32+PM.png free classes - OrangeTheory At $28 for a regular class, Orangetheory is a great choice for getting the most out of a free class. With FIVE locations throughout NOVA, there should be one close by. Sign up here. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523830405028-MT0RJ3I5K9VO3RI3ZNPI/Screen+Shot+2018-04-15+at+6.12.57+PM.png free classes - yogaworks This yoga studio has a great schedule and offers new members an entire WEEK free. Sign up here! https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1523824042280-JXXAR667QXFLANK8FWH8/corepower-free-week.png free classes - CorePower Yoga CorePower offers an entire FREE WEEK of its warm or hot yoga classes. With studios in Fairfax, Falls Church, and Mosaic - there’s a location for everyone. Sign up here. https://images.squarespace-cdn.com/content/v1/5acf5f133917eedaccec4696/1702606033068-NE51X49EVKP8OJS4V9SB/image-asset.jpeg free classes - Barry's Bootcamp Barry’s workout is one of the best in the game. 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