Free Fitness Classes in Washington, DC

New to DC or just looking to try something new without the commitment? Well look no further - we've got your master list of ALL the studios and gyms in DC that offer at least the first class free. 

Sweat Smarter Tip - In addition to the list below, I recommend doing a free ClassPass trial that will let you check out a bunch of different studios. Sign up here!

Click photo to access the map. HIIT studios in Blue, Yoga/Pilates/Barre in Yellow, and Gyms in Red.

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All Free Fitness Classes in DC

• 9 Round - Boxing

• Atlas Fitness - HIIT

• Balance Gym (4 Locations) - Gym

• Balanced Athlete - Spin, Barre, Yoga, HIIT

• Barry’s DC - HIIT

• BLAST - HIIT

• Capital MMA - Martial Arts, HIIT

• Club Pilates - Pilates

• Corepower Yoga (4 Locations) - Yoga *FREE WEEK*

• CrossFit DC (2 Locations) - HIIT

• Cyclebar - Spin

• F45 - HIIT *7 DAYS FREE*

• Fit4Mom DC - HIIT

• Gold's Gym (3 Locations) - Gym

• MADabolic (3 Locations) - HIIT *Technically it’s $5 for 5 days but that’s basically free*

• Mayweather Boxing (Navy Yard, Shaw) - Boxing

• MINT (3 Locations) - Gym *5 Days Free*

• Old City CrossFit - HIIT

• Orangetheory (6 Locations) - HIIT

• OneLife Fitness (3 Locations) - Gym

• Pure Barre (3 Locations) - Barre

• Urban Boxing - Boxing

• VIDA Fitness (6 Locations) - Gym

• VIDA Pilates (3 Locations) - Pilates

• New York Sports Club (3 Locations) - Gym

Are we missing any free classes? Drop us a line an we'll keep this list updated!

Last Updated: November 2023