Join DMV Fitness Fam for a HIIT class and a pint at Denizens Brewing Co.'s newest location!

Check-in starts at 4:00 p.m. To speed up the check-in process, please complete the liability and social media waivers in advance. The HIIT class will last 45-minutes.

Following the HIIT class, mix and mingle with other members of the DMV Fitness Fam, and enjoy a Denizens pint!

What is HIIT?

HIIT is a cardio session arranged as bursts of very hard work followed by short active recovery. The point of high-intensity interval training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’ll need to push yourself to the max during every work set.

Are you ready? Let's work up a sweat!

Tickets are $20. Register here.