Join DMV Fitness Fam for a FREE HIIT class at the new CurvyFit Studio!

Check-in starts at 1:45 p.m. To speed up the check-in process, please complete the liability and social media waivers in advance. The HIIT class will last 45-minutes.

What is HIIT?

HIIT is a cardio session arranged as bursts of very hard work followed by short active recovery. The point of high-intensity interval training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’ll need to push yourself to the max during every work set.

Are you ready? Let's work up a sweat!

Registration and more info here.