Whether you're new to fitness or you lead an active lifestyle, DMV Fitness Fam's Core and Cardio Conditioning Class will get your blood pumping! With cardio drills, body-weighted circuits, and core conditioning, this class is designed to target your core muscles while building cardio endurance.
Enjoy high-BPM international tunes during the workout, and a recovery stretch and special treats immediately following the workout.
Don't miss the opportunity to work out with DMV Fitness Fam! Register here.