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FREE: Core and Cardio Workout at Westfield Montgomery

Whether you're new to fitness or you lead an active lifestyle, DMV Fitness Fam's Core and Cardio Conditioning Class will get your blood pumping! With cardio drills, body-weighted circuits, and core conditioning, this class is designed to target your core muscles while building cardio endurance.

Enjoy high-BPM international tunes during the workout, and a recovery stretch and special treats immediately following the workout.

Don't miss the opportunity to work out with DMV Fitness Fam! Register here.

Earlier Event: September 29
FREE: Sunday Flow @ lululemon Georgetown
Later Event: September 29
Yoga at the DC National Building Museum