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BreathWork Workshop

Breathwork is an active meditation technique that facilitates emotional release. It can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.

***Please bring a yoga mat and a blanket! Come in comfy non restricting clothes!***

Class is $30. Register here.

Earlier Event: February 4
FREE: HIIT and Run with DC Run Crew
Later Event: February 5
Kinstretch with Kasia