Join SourceCore and True Food Kitchen for a complimentary all levels vinyasa class from 8:30-9:30am followed by 15% off brunch after class.
Flow Yoga, or “Vinyasa”, synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant focus of attention, lending your practice into mindful movement. Whether you're brand new or an experienced yogi, all levels are welcome!
Taught by Jenn Brown of SourceCore Studio.
Please plan to bring your own mat and check-in 15 minutes before class to reserve your space.