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Self Defense Workshop

Join us for this essential self defense workshop. Empower yourself, your sister, your friend, your mother, your daughter, your partner, your loved ones!


  • How to thwart potential attacks by making yourself a “hard target”
  • How to break free from an attacker who grabs you without warning.
  • How to avoid being taken to the ground by a determined attacker.
  • How to escape from underneath an attacker pinning you to the ground.
  • How to strike an attacker and be effective
  • No experience necessary – workshop is designed for first-time students of self-defense
  • Learn these techniques in a safe atmosphere
  • Wear comfortable clothing

As space is limited, the fee for the workshop is $20.

Register here.

Earlier Event: September 11
Fit & Female Outdoor Fitness
Later Event: September 12
FREE: Barre in Farragut Park