During this season of thanks and the beauty of fall, opt to head outside the day after Thanksgiving and join us at the US National Arboretum! We will celebrate the beauty of nature on a special Hike & Yoga, led by Elena Papina or ‘N Yoga and Bluebird Sky. Hiking and Yoga are two incredibly interconnected and mutually supportive practices. As hiking offers a sustainable strengthening cardio option, a yoga practice supports it through building up the body flexibility, focusing on the breath and deepening the internal awareness. If that combo sounds good to you, then bundle up, take a hike and inhale the crisp fall air to rejuvenate the body, mind and spirit!
More info and register here.