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FREE: HIIT and Run with DC Run Crew

On your marks! Get set! GO!

Join us for our weekly HIIT & RUN session will be led by DC's run master Coach Frank (@Fit_Tram) and awesome crew leader team. This hybrid workout mixes HIIT (High-Intensity Interval Training) with anaerobic and aerobic cardio designed for every fitness level. Be ready for special guest trainers, prizes and more so make sure you sign up and come! You never know who will join our crew.

You don't want to miss this high impact, heart thrilling, and uplifting workout. Our mission is to positive effect peoples lives through our core beliefs through the R.U.N (Run, Unite, and Network). This is more than your average club...we are a CREW! So #AreYouCrewReady


2/4 - Clean Eatz (816 H Street NE Washington, DC)

2/11 - Banneker Track (2500 Georgia Ave NW, Washington, DC 20001) - Co-Founders Baby Gender Reveal!
2/18 - Cardozo High School Track (1200 Clifton St. NW
Washington, DC 20009 Enter at the corner of 13th and Florida)

2/25 - Black History Month Fun Run (Meet at African American Civil War Memorial) Visit iconic African american landmarks along with U street corridor.

Register here.

Earlier Event: February 11
FREE: OV Joggers Club
Later Event: February 12
FREE: Cleanse Workshop @ South Block