On your marks! Get set! GO!

Join us for our weekly HIIT & RUN session will be led by DC's run master Coach Frank (@Fit_Tram) and awesome crew leader team. This hybrid workout mixes HIIT (High-Intensity Interval Training) with anaerobic and aerobic cardio designed for every fitness level. Be ready for special guest trainers, prizes and more so make sure you sign up and come! You never know who will join our crew.

You don't want to miss this high impact, heart thrilling, and uplifting workout. Our mission is to positive effect peoples lives through our core beliefs through the R.U.N (Run, Unite, and Network). This is more than your average club...we are a CREW! So #AreYouCrewReady

***ALL FITNESS LEVELS ARE WELCOME***

12/2 - Potomac River Running (919 F St NW, Washington, DC 20004)

12/9 - Potomac River Running (919 F St NW, Washington, DC 20004)

12/16 -New Balance DC (5301 Wisconsin Ave NW #170 Washington, DC 20015) -- Directly Across from the friendship heights metro

Register here.