On your marks! Get set! GO!

Join us for our weekly HIIT & RUN session will be led by DC's run master Coach Frank (@Fit_Tram) and awesome crew leader team. This hybrid workout mixes HIIT (High-Intensity Interval Training) with anaerobic and aerobic cardio designed for every fitness level. Be ready for special guest trainers, prizes and more so make sure you sign up and come! You never know who will join our crew.

You don't want to miss this high impact, heart thrilling, and uplifting workout. Our mission is to positive effect peoples lives through our core beliefs through the R.U.N (Run, Unite, and Network). This is more than your average club...we are a CREW! So #AreYouCrewReady

***ALL FITNESS LEVELS ARE WELCOME***

10/7 - Banneker Track (2500 Georgia Ave NW, Washington, DC 20001)

10/14 - Nationals Park Stairs (100 Potomac Ave SE, Washington, DC 20003 -- Corner of Potomac Ave and First) - Across from Diamond Teague Park.
10/21 - New Balance DC (Across from the Friendship Heights Metro Station)

10/28 - Potomac River Running (919 F St NW, Washington, DC 20004)

Register here.