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FREE: HIIT and Run with DC Run Crew

On your marks! Get set! GO!

Join us for our weekly HIIT & RUN session will be led by DC's run master Coach Frank (@Fit_Tram) and awesome crew leader team. This hybrid workout mixes HIIT (High-Intensity Interval Training) with anaerobic and aerobic cardio designed for every fitness level. Be ready for special guest trainers, prizes and more so make sure you sign up and come! You never know who will join our crew.

You don't want to miss this high impact, heart thrilling, and uplifting workout. Our mission is to positive effect peoples lives through our core beliefs through the R.U.N (Run, Unite, and Network). This is more than your average club...we are a CREW! So #AreYouCrewReady


3/11 - Potomac River Running (919 F St NW, Washington, DC 20004)
3/18 - 
Francis L. Cardozo Education Campus Track (1200 Clifton Street Northwest) Note: Entrance to track is located at the corner of 13th street and Florida
3/25 - 
Banneker Track (2500 Georgia Ave NW, Washington, DC 20001)

Register here.